Prevention / Recipes

Fish Tacos


  • 2 large tomatoes seeded and chopped
  • 1/2 small red onion chopped
  • 2 tablespoons fresh lime juice
  • 1 1/2 teaspoons lime zest
  • 1 tablespoon vinegar
  • 2 tablespoons olive oil
  • 3 tablespoons finely chopped fresh cilantro
  • 5 lettuce leaves shredded or thinly sliced
  • 1 pound halibut or cod, skin removed
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon chili powder
  • 8 whole grain hard shell tortillas (you can also use soft tortillas)*
  • 1 cup shredded cheese
Fish Tacos


Preheat your oven at 400°.

In a medium bowl, combine tomatoes, red onions, 1 tablespoon lime juice, lime zest, vinegar, 1 tablespoon olive oil, and half of the cilantro. Cover and set aside.

In a separate bowl, combine the lettuce leaves and the remainder of the cilantro and place in refrigerator.

Cut fish lengthwise into 1 inch strips then cut the fish strips in half. Coat fish with the remainder of olive oil, lime juice, salt, pepper and chili powder. Arrange fish on a baking sheet and bake until the fish is opaque, approx. 5-8 minutes.

Take fish out of the oven and carefully place fish in tortilla shell, add salsa, lettuce, cheese and serve.

*If using soft tortillas, place in microwave-safe dish, wrap tortilla with paper towel and microwave for 1 minute.