Ways to Help Prevent Constipation
There are healthy habits you can incorporate into your daily routine to help prevent constipation, including1:
Drink plenty of fluids. If you are on a fluid-restricted diet, please consult your doctor about your recommended fluid intake.
Eat regular meals. Eat foods high in fiber, such as whole grain and bran cereals, beans, potatoes, broccoli, corn, and fresh fruits. Avoid large amounts of milk, cheese, meat, fatty foods, and sugar if you are prone to constipation.